{"id":2576,"date":"2025-01-24T14:04:49","date_gmt":"2025-01-24T14:04:49","guid":{"rendered":"https:\/\/nokermani.lv\/?p=2576"},"modified":"2025-01-24T14:06:25","modified_gmt":"2025-01-24T14:06:25","slug":"atskats-uz-treninu-vingrinajumi-ar-barjeram","status":"publish","type":"post","link":"https:\/\/nokermani.lv\/?p=2576","title":{"rendered":"Atskats uz treni\u0146u &#8211; vingrin\u0101jumi ar barjer\u0101m"},"content":{"rendered":"\n<p>Vingrin\u0101jumi ar&nbsp;barjer\u0101m:<\/p>\n\n\n\n<p>-ritma att\u012bst\u012b\u0161ana<\/p>\n\n\n\n<p>-dinamika<\/p>\n\n\n\n<p>-koordin\u0101cija<\/p>\n\n\n\n<p>-tempa vingrin\u0101jumi<\/p>\n\n\n\n<p>-l\u0113cieni<\/p>\n\n\n\n<p>Un, protams, treni\u0146a nosl\u0113gum\u0101 sp\u0113les!&nbsp;<img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf88\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/2\/16\/1f388.png\"><\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/nokermani.lv\/wp-content\/uploads\/2025\/01\/AQNqydkp7BgYur8HW7stnGsv5hsYji5TiG-Gu_Ic7yHY0Bii1i1RYnJ2EsIZfxnhc0S0HvTWFfrpvC4THqdmyXP_.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vingrin\u0101jumi ar&nbsp;barjer\u0101m: -ritma att\u012bst\u012b\u0161ana -dinamika -koordin\u0101cija -tempa vingrin\u0101jumi -l\u0113cieni Un, protams, treni\u0146a nosl\u0113gum\u0101 sp\u0113les!&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":2579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-2576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trenini"],"_links":{"self":[{"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/posts\/2576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nokermani.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2576"}],"version-history":[{"count":0,"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/posts\/2576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/media\/2579"}],"wp:attachment":[{"href":"https:\/\/nokermani.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nokermani.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nokermani.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}