{"id":2814,"date":"2025-01-24T20:42:34","date_gmt":"2025-01-24T20:42:34","guid":{"rendered":"https:\/\/nokermani.lv\/?p=2814"},"modified":"2025-01-24T20:48:45","modified_gmt":"2025-01-24T20:48:45","slug":"arstniecika-vingrosana-un-masazas-ogre","status":"publish","type":"post","link":"https:\/\/nokermani.lv\/?p=2814","title":{"rendered":"\u0100RSTNIECIK\u0100 VINGRO\u0160ANA UN MAS\u0100\u017dAS OGR\u0112!"},"content":{"rendered":"\n<p><strong>\u0100RSTNIECIK\u0100 VINGRO\u0160ANA UN MAS\u0100\u017dAS OGR\u0112!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t15\/2\/16\/1f938.png\" alt=\"\ud83e\udd38\"\/><\/figure>\n\n\n\n<p><strong>\u0100rstniecisk\u0101 vingro\u0161ana<\/strong> ir kust\u012bbu terapija fizioterapeita uzraudz\u012bb\u0101 individu\u0101li vai grup\u0101.<\/p>\n\n\n\n<p>\u0100rstniecisk\u0101s vingro\u0161anas m\u0113r\u0137is ir mazin\u0101t un likvid\u0113t pacienta funkcion\u0101los trauc\u0113jumus, s\u0101pes, diskomfortu, veicinot lab\u0101ku dz\u012bves kvalit\u0101ti.<\/p>\n\n\n\n<p>Nodarb\u012bb\u0101s vingrojumi ir da\u017e\u0101di un tos pielieto atkar\u012bb\u0101 no terapijas m\u0113r\u0137a \u2013 lai uzlabotu loc\u012btavu kust\u012bbu apjomu, musku\u013cu sp\u0113ku vai iztur\u012bbu, kust\u012bbu koordin\u0101ciju, veikl\u012bbu, l\u012bdzsvaru, stabilit\u0101ti, k\u0101 ar\u012b elpo\u0161anas efektivit\u0101ti.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">\u0100rstniecisko vingro\u0161anu pielieto:<\/span><\/p>\n\n\n\n<p>\u2022 st\u0101jas korekcijai,<\/p>\n\n\n\n<p>\u2022 muguras s\u0101pju probl\u0113m\u0101m,<\/p>\n\n\n\n<p>\u2022 kaulu &#8211; loc\u012btavu slim\u012bb\u0101m, ,<\/p>\n\n\n\n<p>\u2022 sirds &#8211; asinsvadu slim\u012bb\u0101m,<\/p>\n\n\n\n<p>\u2022 elpo\u0161anas sist\u0113mas slim\u012bb\u0101m,<\/p>\n\n\n\n<p>\u2022 pirmsdzemd\u012bbu un p\u0113cdzemd\u012bbu period\u0101<\/p>\n\n\n\n<p><strong>Teipo\u0161ana<\/strong><\/p>\n\n\n\n<p>Teipo\u0161ana ir viena no fizioterapijas metod\u0113m, kas tiek izmantota da\u017e\u0101du skeleta &#8211; musku\u013cu sist\u0113mas traumu un disfunkciju izrais\u012btu s\u0101pju atvieglo\u0161anai.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Teipo\u0161anu visbie\u017e\u0101k pielieto:<\/span><\/p>\n\n\n\n<p>\u2022 traumu \u0101rstniec\u012bbai (sastiepumi, izme\u017e\u0123\u012bjumi),<\/p>\n\n\n\n<p>\u2022 iekaisuma mazin\u0101\u0161anai (t\u016bska),<\/p>\n\n\n\n<p>\u2022 r\u0113tu profilaksei<\/p>\n\n\n\n<p>\u2022 st\u0101jas korekcijai,<\/p>\n\n\n\n<p>\u2022 p\u0101rslodzes rad\u012btu simptomu \u0101rstniec\u012bbai,<\/p>\n\n\n\n<p>\u2022 galvass\u0101pju mazin\u0101\u0161anai u.c.<\/p>\n\n\n\n<p><strong>Cenas:<\/strong><\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">\u0100rstniecisk\u0101 vingro\u0161ana 45 min. individu\u0101li:<\/span><\/p>\n\n\n\n<p>Pieaugu\u0161ajiem 27 euro<\/p>\n\n\n\n<p>B\u0113rniem (l\u012bdz 14 g.v.) 25 euro<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">\u0100rstniecisk\u0101 vingro\u0161ana 45 min. grup\u0101s:<\/span><\/p>\n\n\n\n<p>Pieaugu\u0161ajiem 17 euro<\/p>\n\n\n\n<p>B\u0113rniem (l\u012bdz 14 g.v.) 14 euro<\/p>\n\n\n\n<p>Teipo\u0161ana 7-30 euro<\/p>\n\n\n\n<p><strong><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8a\/2\/16\/1f3c3_200d_2642.png\" alt=\"\ud83c\udfc3\u200d\u2642\ufe0f\"><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tda\/2\/16\/1f3c3.png\" alt=\"\ud83c\udfc3\"><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t88\/2\/16\/1f3c3_200d_2640.png\" alt=\"\ud83c\udfc3\u200d\u2640\ufe0f\">Vieglatl\u0113tikas treni\u0146i pieaugu\u0161ajiem:<\/strong><\/p>\n\n\n\n<p>M\u0113ne\u0161a maksa 27 euro (pa visu m\u0113nesi)<\/p>\n\n\n\n<p><strong>Mas\u0101\u017eas Ogr\u0113 un Lielv\u0101rd\u0113!<\/strong><\/p>\n\n\n\n<p>* \u2060Muguras mas\u0101\u017ea 40 min. 30 euro<\/p>\n\n\n\n<p>* K\u00e3ju mas\u0101\u017ea + pedas 40 min. 30 euro<\/p>\n\n\n\n<p>* Apkakles zonas mas\u0101\u017ea+rokas 30 min. 25 euro<\/p>\n\n\n\n<p>\u2022 Indie\u0161u p\u0113du mas\u0101\u017ea 30 min. 25 euro<\/p>\n\n\n\n<p>* Pilna \u0137erme\u0146a mas\u0101\u017ea 60min. 45 euro<\/p>\n\n\n\n<p>* Pilna \u0137erme\u0146a mas\u0101\u017ea 90 min. 65 euro<\/p>\n\n\n\n<p>* Ener\u0123\u0113tisko punktu mas\u0101\u017ea 30 min. 50 euro<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/scontent-arn2-1.xx.fbcdn.net\/v\/t39.30808-6\/472501056_1158569276273323_2296083489463584326_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=833d8c&amp;_nc_ohc=oeKn1gb8M2oQ7kNvgEv2GI9&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.xx&amp;_nc_gid=ATs94g1iNHijfZMoQwTvrU9&amp;oh=00_AYCazOy3f8rEa-g_esQTuglsO2c77AlZcBHttKaRCIiFTA&amp;oe=6799CD98\" alt=\"Fotoatt\u0113l\u0101 var\u0113tu b\u016bt 1 persona un teksts\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0100RSTNIECIK\u0100 VINGRO\u0160ANA UN MAS\u0100\u017dAS OGR\u0112! \u0100rstniecisk\u0101 vingro\u0161ana ir kust\u012bbu terapija fizioterapeita uzraudz\u012bb\u0101 individu\u0101li vai grup\u0101. \u0100rstniecisk\u0101s vingro\u0161anas m\u0113r\u0137is ir mazin\u0101t un likvid\u0113t pacienta funkcion\u0101los trauc\u0113jumus, s\u0101pes, diskomfortu, veicinot lab\u0101ku dz\u012bves kvalit\u0101ti. Nodarb\u012bb\u0101s vingrojumi ir da\u017e\u0101di un tos pielieto atkar\u012bb\u0101 no terapijas m\u0113r\u0137a \u2013 lai uzlabotu loc\u012btavu kust\u012bbu apjomu, musku\u013cu sp\u0113ku vai iztur\u012bbu, kust\u012bbu koordin\u0101ciju, veikl\u012bbu, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nokermani.lv\/?p=2814\"> <span class=\"screen-reader-text\">\u0100RSTNIECIK\u0100 VINGRO\u0160ANA UN MAS\u0100\u017dAS OGR\u0112!<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":2815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-2814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi"],"_links":{"self":[{"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/posts\/2814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nokermani.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2814"}],"version-history":[{"count":0,"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/posts\/2814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/media\/2815"}],"wp:attachment":[{"href":"https:\/\/nokermani.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nokermani.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nokermani.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}