{"id":2949,"date":"2025-03-18T20:04:47","date_gmt":"2025-03-18T20:04:47","guid":{"rendered":"https:\/\/nokermani.lv\/?p=2949"},"modified":"2025-03-25T18:44:49","modified_gmt":"2025-03-25T18:44:49","slug":"noker-mani-treninnometne-spanija","status":"publish","type":"post","link":"https:\/\/nokermani.lv\/?p=2949","title":{"rendered":"&#8220;NO\u0136ER MANI&#8221; TRENI\u0145NOMETNE SP\u0100NIJ\u0100"},"content":{"rendered":"\n<p>&#8220;No\u0137er mani&#8221; treni\u0146nometne ar \u011fimen\u0113m uz Sp\u0101niju ir nosl\u0113gusies un \u0161eit b\u016bs neliels atskats, k\u0101 mums g\u0101ja \u0161aj\u0101 nometn\u0113. \ud83c\uddea\ud83c\uddf8\ud83e\udd38\ud83c\udffc\u200d\u2640\ufe0f<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/nokermani.lv\/wp-content\/uploads\/2025\/03\/WhatsApp-Video-2025-03-18-at-20.09.23-3.mp4\"><\/video><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<p>Nometne tika ies\u0101kta ar svin\u012bgu un sportisku noska\u0146u reiz\u0113 &#8211; gan kop\u012bgi sportojot, gan atz\u012bm\u0113jot m\u016bsu &#8220;No\u0137er mani&#8221; treneres Loretas dzim\u0161anas dienu! \ud83e\udd29\ud83c\udf82<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/nokermani.lv\/wp-content\/uploads\/2025\/03\/WhatsApp-Video-2025-03-18-at-20.09.43.mp4\"><\/video><\/figure>\n\n\n\n<p>  <\/p>\n\n\n\n<p>Nometnes laik\u0101 tren\u0113j\u0101s ne tikai audz\u0113k\u0146i, bet ar\u012b audz\u0113k\u0146u vec\u0101ki, v\u0113r\u0161ot uzman\u012bbu tam, ka lab\u0101kais piem\u0113rs b\u0113rnam ir vec\u0101ki! \ud83e\uddd1\u200d\ud83e\uddd1\u200d\ud83e\uddd2\u200d\ud83e\uddd2\ud83d\udcaa\ud83c\udffc<\/p>\n\n\n\n<p>T\u0101p\u0113c &#8220;No\u0137er mani&#8221; ir ne tikai par stipru n\u0101kotni, bet ar\u012b par stipr\u0101m \u0123imen\u0113m, kuras mums ir!<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/nokermani.lv\/wp-content\/uploads\/2025\/03\/WhatsApp-Video-2025-03-18-at-20.07.55.mp4\"><\/video><\/figure>\n\n\n\n<p>   <\/p>\n\n\n\n<p>Vislab\u0101k\u0101s un jauk\u0101k\u0101s atmi\u0146as trenerim Edgaram ir no treni\u0146nometn\u0113m Sp\u0101nij\u0101, t\u0101p\u0113c &#8220;No\u0137er mani&#8221; treneris un vad\u012bt\u0101js <a href=\"https:\/\/www.facebook.com\/edgars.klavins.58?__cft__[0]=AZUe2zV05i8yu-KXoWBJCh7BmFlu_QGmcQshHerMui3JbHSlfkLY8ZnNbJbUqrO4XwuUqnlBuNgKEgnQ-CP_3ldfvBWzyRRacZlvI6Zi9R5lJI3f0ggvV4ZzqhM3HZcpnkvYTd4F8eBW09GnvFuZgY5VMwMTBd3-sIfNRm5i1ROiNsOhbQtdeGnMqFyIwM6nwIw&amp;__tn__=-]K-R\">Edgars K\u013cavi\u0146\u0161<\/a> rad\u012bja \u0161o nometni ne tikai, lai jaunie vieglatl\u0113ti veiksm\u012bgi sagatavotos n\u0101kamajai sezonai, bet ar\u012b lai rad\u012btu skaistas atmi\u0146as, prieku par sportu un pla\u0161\u0101ku redz\u0113jumu, ko var sniegt sports! \ud83d\udc4d\ud83c\udffc<\/p>\n\n\n\n<p>Un, protams, treni\u0146i kop\u0101 ar vec\u0101kiem ir kas \u012bpa\u0161s, jo b\u0113rns vienm\u0113r seko savam vec\u0101ku piem\u0113ram un tas dod v\u0113l liel\u0101ku p\u0101rliec\u012bbu par sevi! \ud83d\ude4c\ud83c\udffc<\/p>\n\n\n\n<p>Paldies &#8220;No\u0137er mani&#8221; audz\u0113k\u0146iem un vec\u0101kiem par lielo atbalstu sport\u0101! \ud83e\udd29<\/p>\n\n\n\n<p>Paldies trenerei un fizioterapeitei Loretai Ne\u0161ko! \ud83e\udef6\ud83c\udffc<\/p>\n\n\n\n<p>Turpm\u0101k skat\u0101ms video ar nometnes kopsavilkumu un galerija:<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/nokermani.lv\/wp-content\/uploads\/2025\/03\/WhatsApp-Video-2025-03-18-at-19.57.52.mp4\"><\/video><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" 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src=\"https:\/\/nokermani.lv\/wp-content\/uploads\/2025\/03\/480208199_1214625994000984_1747762965644121991_n.jpg\" alt=\"\" class=\"wp-image-2975\" srcset=\"https:\/\/nokermani.lv\/wp-content\/uploads\/2025\/03\/480208199_1214625994000984_1747762965644121991_n.jpg 720w, https:\/\/nokermani.lv\/wp-content\/uploads\/2025\/03\/480208199_1214625994000984_1747762965644121991_n-225x300.jpg 225w, https:\/\/nokermani.lv\/wp-content\/uploads\/2025\/03\/480208199_1214625994000984_1747762965644121991_n-600x800.jpg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"720\" height=\"960\" data-id=\"2958\" src=\"https:\/\/nokermani.lv\/wp-content\/uploads\/2025\/03\/480240159_1214627184000865_6052680935154201265_n.jpg\" alt=\"\" class=\"wp-image-2958\" srcset=\"https:\/\/nokermani.lv\/wp-content\/uploads\/2025\/03\/480240159_1214627184000865_6052680935154201265_n.jpg 720w, 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srcset=\"https:\/\/nokermani.lv\/wp-content\/uploads\/2025\/03\/481254653_1214631777333739_6517914055243289312_n-1024x768.jpg 1024w, https:\/\/nokermani.lv\/wp-content\/uploads\/2025\/03\/481254653_1214631777333739_6517914055243289312_n-300x225.jpg 300w, https:\/\/nokermani.lv\/wp-content\/uploads\/2025\/03\/481254653_1214631777333739_6517914055243289312_n-768x576.jpg 768w, https:\/\/nokermani.lv\/wp-content\/uploads\/2025\/03\/481254653_1214631777333739_6517914055243289312_n-1536x1152.jpg 1536w, https:\/\/nokermani.lv\/wp-content\/uploads\/2025\/03\/481254653_1214631777333739_6517914055243289312_n-600x450.jpg 600w, https:\/\/nokermani.lv\/wp-content\/uploads\/2025\/03\/481254653_1214631777333739_6517914055243289312_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" data-id=\"2961\" 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https:\/\/nokermani.lv\/wp-content\/uploads\/2025\/03\/484051575_1214631854000398_121007952748610400_n-1152x1536.jpg 1152w, https:\/\/nokermani.lv\/wp-content\/uploads\/2025\/03\/484051575_1214631854000398_121007952748610400_n-600x800.jpg 600w, https:\/\/nokermani.lv\/wp-content\/uploads\/2025\/03\/484051575_1214631854000398_121007952748610400_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;No\u0137er mani&#8221; treni\u0146nometne ar \u011fimen\u0113m uz Sp\u0101niju ir nosl\u0113gusies un \u0161eit b\u016bs neliels atskats, k\u0101 mums g\u0101ja \u0161aj\u0101 nometn\u0113. \ud83c\uddea\ud83c\uddf8\ud83e\udd38\ud83c\udffc\u200d\u2640\ufe0f Nometne tika ies\u0101kta ar svin\u012bgu un sportisku noska\u0146u reiz\u0113 &#8211; gan kop\u012bgi sportojot, gan atz\u012bm\u0113jot m\u016bsu &#8220;No\u0137er mani&#8221; treneres Loretas dzim\u0161anas dienu! \ud83e\udd29\ud83c\udf82 Nometnes laik\u0101 tren\u0113j\u0101s ne tikai audz\u0113k\u0146i, bet ar\u012b audz\u0113k\u0146u vec\u0101ki, v\u0113r\u0161ot uzman\u012bbu &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nokermani.lv\/?p=2949\"> <span class=\"screen-reader-text\">&#8220;NO\u0136ER MANI&#8221; TRENI\u0145NOMETNE SP\u0100NIJ\u0100<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":2959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[34,23,54,26],"tags":[],"class_list":["post-2949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celojumi","category-jaunumi","category-nometnes-2025","category-trenini"],"_links":{"self":[{"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/posts\/2949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nokermani.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2949"}],"version-history":[{"count":0,"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/posts\/2949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/media\/2959"}],"wp:attachment":[{"href":"https:\/\/nokermani.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nokermani.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nokermani.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}