{"id":3927,"date":"2026-09-25T10:35:05","date_gmt":"2026-09-25T10:35:05","guid":{"rendered":"https:\/\/nokermani.lv\/?p=3927"},"modified":"2026-09-25T10:35:07","modified_gmt":"2026-09-25T10:35:07","slug":"kustiba-kas-sakas-jau-berniba","status":"publish","type":"post","link":"https:\/\/nokermani.lv\/?p=3927","title":{"rendered":"Kust\u012bba, kas s\u0101kas jau b\u0113rn\u012bb\u0101!"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/nokermani.lv\/wp-content\/uploads\/2026\/09\/WhatsApp-Video-2026-09-25-at-11.17.47.mp4\"><\/video><\/figure>\n\n\n\n<p>B\u0113rn\u012bba ir k\u0101 mazs programm\u0113\u0161anas periods, kura laik\u0101 gan m\u016bsu pr\u0101ts, gan musku\u013ci iem\u0101c\u0101s un saglab\u0101 inform\u0101ciju, ko ir sa\u0146\u0113mis.<br>P\u0113tijumi r\u0101da, ka b\u0113rni, kas b\u0113rn\u012bb\u0101 ir sportoju\u0161i, vi\u0146iem ar\u012b pieaugu\u0161\u0101 vecum\u0101 ir daudz viegl\u0101k s\u0101kt sportot, ja ir bijusi pa\u0146emta pauze sportisk\u0101m aktivit\u0101t\u0113m, jo musku\u013ciem ir izcila atmi\u0146a.<\/p>\n\n\n\n<p>T\u0101p\u0113c m\u0113s jau vair\u0101k k\u0101 10g. Palidzam b\u0113rniem un jaunie\u0161iem g\u016bt \u0161\u012bs prasmes ar smaidu un harmonisku ieklaus\u012b\u0161anos sav\u0101 \u0137ermen\u012b, nevis tikai dz\u012bties p\u0113c cipariem tablo.<br>Rezult\u0101ti pa\u0161i atn\u0101ks, ja b\u016bs<br>\u2705\ufe0f paciet\u012bgs darbs<br>\u2705\ufe0f discipl\u012bna<br>\u2705\ufe0f uztic\u0113\u0161an\u0101s<br>\u2705\ufe0f prasme baud\u012bt procesu<br>\u2705\ufe0f sp\u0113ja p\u0101rvar\u0113t neveiksmes<br>\u2705\ufe0f sp\u0113ja pie\u0146emt uzvaras<br>\u2705\ufe0f cie\u0146a par savu \u0137ermeni<br>\u2705\ufe0f prasme b\u016bt pateic\u012bgam<\/p>\n\n\n\n<p>J\u0101, jau no pirm\u0101s darb\u012bbas dienas, m\u016bsu misija ir, lai b\u0113rni izaug ne tikai fiziski sp\u0113c\u012bgi, bet ar\u012b atbild\u012bgi par sevi, saviem l\u012bdzcilv\u0113kiem. Ar augstu pa\u0161cie\u0146u.<\/p>\n\n\n\n<p>\u0160is ir k\u013cuvis k\u0101 dz\u012bvesveids, ko kop\u0101 ar NO\u0136ER MANI piekopj gan<br>\u2705\ufe0f 3g. &#8211; 6g Veci b\u0113rni, gan<br>\u2705\ufe0f 7-10g<br>\u2705\ufe0f 11-17g<br>\ud83d\udcaa j\u0101 un ari pieaugu\u0161ie.<\/p>\n\n\n\n<p>\ud83c\udfcb\ufe0f Stipriem b\u0113rniem ir stipri vec\u0101ki,<br>Stipriem vec\u0101kiem- stipri b\u0113rni!<\/p>\n\n\n\n<p>,,No\u0137er mani,, komanda<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0113rn\u012bba ir k\u0101 mazs programm\u0113\u0161anas periods, kura laik\u0101 gan m\u016bsu pr\u0101ts, gan musku\u013ci iem\u0101c\u0101s un saglab\u0101 inform\u0101ciju, ko ir sa\u0146\u0113mis.P\u0113tijumi r\u0101da, ka b\u0113rni, kas b\u0113rn\u012bb\u0101 ir sportoju\u0161i, vi\u0146iem ar\u012b pieaugu\u0161\u0101 vecum\u0101 ir daudz viegl\u0101k s\u0101kt sportot, ja ir bijusi pa\u0146emta pauze sportisk\u0101m aktivit\u0101t\u0113m, jo musku\u013ciem ir izcila atmi\u0146a. T\u0101p\u0113c m\u0113s jau vair\u0101k k\u0101 10g. Palidzam &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nokermani.lv\/?p=3927\"> <span class=\"screen-reader-text\">Kust\u012bba, kas s\u0101kas jau b\u0113rn\u012bb\u0101!<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":3923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[23,26],"tags":[],"class_list":["post-3927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi","category-trenini"],"_links":{"self":[{"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/posts\/3927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nokermani.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3927"}],"version-history":[{"count":1,"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/posts\/3927\/revisions"}],"predecessor-version":[{"id":3929,"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/posts\/3927\/revisions\/3929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nokermani.lv\/index.php?rest_route=\/wp\/v2\/media\/3923"}],"wp:attachment":[{"href":"https:\/\/nokermani.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nokermani.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nokermani.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}